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Saturday, August 19, 2017
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The war on yoga pants

Five Yoga Poses For Better Posture

Research shows that moving more can be the best medicine for your aching muscles and joints. Our movement of choice? Yoga.

November 7, 2015

Yoga Helps Cancer Survivors Lessen Fatigue, Inflammation, Study Finds

By Mary MacVean, Los Angeles Times Practicing yoga for at least three hours a week for three months reduced the fatigue and inflammation in breast cancer survivors, compared with survivors who did no yoga, researchers reported. And the more yoga, the greater the change. At six months — three months after the formal yoga had […]

February 17, 2014