Tag: breakfast
How To Get Hash Browns Perfectly Crispy

How To Get Hash Browns Perfectly Crispy

By James P. DeWan, Chicago Tribune (TNS)

One thing I’ve said exactly 6 gajillion and 11 times is, there are more bad examples of food out there than there are good examples. Today’s topic, hash browns, is no exception. Too often, what should be a crispy, creamy, perfectly seasoned, standalone dish is reduced to little more than a bland and mushy ketchup delivery system. Let’s see what we can do to fix that.

WHY YOU NEED TO LEARN THIS

Do you eat breakfast? Well, then, say no more.

THE STEPS YOU TAKE

Now, before we start, let’s get our terms straight so we know exactly what we’re talking about. When I think of hash browns, I think of golden brown cakes of pan-fried shredded potatoes. Some people also include preparations where the potatoes are cut into small or medium dice, or even thin slices, but now you’re straying into home fries territory. For today, then, we’ll grab our graters and go with shredded.

Also, remember that hash browns are pretty much just potatoes. If you start adding binders, like egg or flour, well, now we’re talking potato pancakes or latkes. Those are terrific, too, mind you, but they’re not hash browns.

Let’s take a quick look at the ingredients:

Of course, there’s the potatoes. What kind of potatoes depends on whom you ask. Personally, I prefer Russets, the best-known variety of which are called Idaho potatoes. James Beard, the legendary food writer, preferred waxy or new potatoes which have less starch. Clearly, they’ll both work with slightly different results. You can decide for yourself.

Regardless of the type of potato, there seem to be two general schools of thought on Planet Hash Brown. One is to start with raw potatoes, the other is to start with previously cooked potatoes, typically boiled or baked. I’m in the raw camp, though I’ve had some great examples from the cooked camp. If you start with cooked potatoes, you can pretty much cut the cooking time in half. For my money, though, I think you get a somewhat more crispy product by starting with raw.

Next, there’s the fat. Remember that fat serves a number of functions, including heat transference, non-stickitude and, perhaps most important, flavor. For the first two functions, any fat or oil will work. For the last function, though, I would recommend lard, bacon fat or clarified butter. (You can use whole butter, but, because it has milk solids, you run a great risk of it burning.)

The last necessary ingredient is salt. Potatoes without salt are like chimps without bananas — just a little bit sad.

Now, you add other stuff as well, like a little minced onion, as long as you take care not to let it burn. For garlic, my inclination would be to crush a couple cloves and saute them slightly in the hot fat BEFORE you add the potatoes. Then, remove the garlic and add the potatoes. That way you get the flavor without the risk of burning.

You can also add herbs or spices. A little rosemary is nice, as is a bit of paprika. But, with all this stuff, I prefer it simple: potatoes, fat and salt — yum.

One last thing: the pan. Diners mostly make their hash browns on a flat top griddle. For the home cook, I think a good, nonstick pan works best. Some people love cast iron, too, but those things are so heavy, it makes it hard to flip the hash browns like you could if you’re using a light nonstick. If you’re going to flip it with a spatula anyway, go ahead with the cast iron. That’s probably what Abe Lincoln would have used.

OK, now let’s get to the actual making. I figure one big potato makes enough for two servings of hash browns. If you’re making a lot, keep potatoes in acidulated water until it’s time to cook. That will keep them from discoloring.

  1. Peel your potatoes and shred them with the largest hole of your grater. If you’re going to cook them right away, put them in a paper towel or clean dish towel and ring out as much water as you can. This will help them crisp up more quickly.
  2. Heat your nonstick skillet over a medium to medium-low flame. While it’s heating, season your potatoes with salt and anything else you might be adding (pepper, for example).
  3. Now, for most sauteed items, I add just enough fat to coat the bottom of the pan. For hash browns, I add a little more to make sure they really don’t stick and to add a little more flavor.
  4. Add enough grated potatoes that you can press them into a circle covering the whole pan. How thick a layer? Excellent question. The thinner the layer, the more crispy the whole thing will be. If you mound your potatoes more thickly, the interior will be soft and white while the exterior is all nice and crispy. I’m not about to tell you which way is better. That’s your choice. Aren’t you glad we’re not living in the Stalin-era Soviet Union? Cook them over medium low heat until the bottom is golden brown and crispy, 5 to 10 minutes. Flip the hash browns and do the same on the other side. Serve immediately, because they’ll lose their crisp if you try to hold them.

©2016 Chicago Tribune. Distributed by Tribune Content Agency, LLC.

Photo: Browned and crispy outside, soft and yielding inside, your perfect hash browns will make your eggs proud. (Michael Tercha/Chicago Tribune/TNS)

 

McDonald’s No. 1 Choice For ‘Breakfastarians’: Poll

McDonald’s No. 1 Choice For ‘Breakfastarians’: Poll

(Reuters) – McDonald’s Corp, which is expected to offer all-day breakfasts starting this fall to turn around slumping U.S. sales, is the top choice for “Breakfastarians,” who crave breakfast food at any hour, according to a new survey obtained by Reuters on Monday.

Forty-one percent of consumers who eat breakfast twice a day consider McDonald’s for their next meal, according to the survey from YouGov BrandIndex, a brand perception research service.

Sandwich chain Subway was diners’ second choice for anytime breakfast with 34 percent, followed by DineEquity Inc’s IHOP at 32 percent, Burger King with 27 percent and Starbucks Corp at 26 percent.

Denny’s Corp and Dunkin’ Donuts were tied with 25 percent each and Wendy’s Co got 23 percent, while KFC and Chick-fil-A rounded out the top 10 with 22 percent apiece.

McDonald’s long has dominated the breakfast category, which already accounts for roughly 25 percent of McDonald’s sales and about 40 percent of profit in the United States.

Breakfast is the only U.S. restaurant meal time seeing an uptick in customer visits. Breakfast traffic was up 4 percent for the year ended May 2015, largely because of gains at fast-food chains, while lunch and dinner visits were flat, according to research firm NPD Group.

The category is increasingly competitive as growth-hungry chains dive in or double down with new breakfast menu items.

McDonald’s added espresso drinks to its morning lineup of McMuffins and inexpensive drip coffee. Starbucks and Dunkin’ Donuts struck back with new and upgraded breakfast sandwiches and pastries. And, Taco Bell last year jumped in with waffle tacos and other twists on the morning meal.

While McDonald’s holds the lead in the survey, its results suggest that the industry’s breakfast brawls are far from over. Chick-fil-A, IHOP and Taco Bell made the greatest purchase consideration gains in the last six months.

Breakfastarians “appear willing to consider a broad range of options,” YouGov BrandIndex Chief Executive Ted Marzilli.

The online survey, which took place over a 12-month period, included 1,000 adults over the age of 18 who eat breakfast twice per day.

(Reporting by Lisa Baertlein in Los Angeles; Editing by Steve Orlofsky)

Photo: A McDonald’s Egg McMuffin, soon-to-be-available all day long. Ryan Loh via Flickr

Boost The Power Of Your Breakfast Cereal

Boost The Power Of Your Breakfast Cereal

By Harvard Health Letters

Grocery store shelves are filled with dozens of breakfast cereals, all promising important health benefits. But how do you know if you’re getting what you need?

“Labels and marketing promises on boxes can be confusing. It’s best to go cereal shopping with a plan,” says Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital, Boston, Mass. She advises that you complement cereal with milk for protein and calcium and with fresh fruit for natural sweetness and some fiber.

Don’t worry if the cereal is organic or not. But do read ingredient lists carefully, and aim for the following markers of good nutrition:

1. Whole grains

Look for a breakfast cereal made of corn, whole wheat, or brown rice. These are whole grains rich in fiber, vitamins, minerals, and antioxidants. Many cereals are made with refined grains, which can cause your blood sugar to spike.

2. Fiber

Fiber is the nondigestible component of plant food that’s vital for good health. It lowers blood sugar and cholesterol, and it can help reduce the risk of cardiovascular disease, diabetes, and obesity. The Institute of Medicine recommends 21 to 25 grams of fiber per day for women, 30 to 38 grams per day for men. How much do you need from cereal? “A typical serving of cereal should have 5 or more grams of fiber,” suggests McManus.

3. Low sugar

McManus recommends no more than 5 grams of sugar per serving of cereal. But that can be a challenge. The Environmental Working Group, a nonprofit research organization, found that 92 percent of cold cereals in the U.S. come preloaded with added sugars. The only way you can be sure how much sugar you’re getting is to read the Nutrition Facts label on the side of the cereal box.

4. Low sodium

Sodium hides in many seemingly healthy foods, and cereal is one of them. Some cereals have up to 300 milligrams (mg) of sodium per serving! The American Heart Association recommends limiting sodium to 1,500 mg per day. Aim for a cereal with no more than 200 mg of sodium per serving.

5. Low calories

You don’t want to eat up half a day’s worth of calories in a bowl of cereal, but it wouldn’t be too hard to do if you ignored serving sizes. Most cereals list a serving size as one cup or just three-quarters of a cup, which is far less than the average bowl can hold. Best bet: look for cereals with less than 150 calories per serving, and use a measuring cup when serving yourself.

Eating Breakfast Is Just Plain Healthy

You’ve probably heard that breakfast is the most important meal of the day. You may also be the type of person who doesn’t think twice about skipping a meal when you first wake up. But bypassing breakfast can lead to a number of problems, ranging from low energy to weight gain and a greater risk of diabetes.

“Many studies show the importance of eating breakfast to reduce risk for chronic disease and help maintain significant weight loss,” says Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital.

For example, studies have shown the following:

1. Women who consume breakfast infrequently increase their risk of developing diabetes by 28 percent compared with women who consume breakfast daily.

2. People who eat breakfast cereal, especially whole-grain cereal, significantly decrease their risk of developing diabetes.

3. Daily breakfast consumers have lower rates of diabetes, abdominal obesity, obesity, metabolic syndrome, and hypertension than people who eat breakfast three times or less each week.

4. People who’ve kept off more than 30 pounds of excess weight for a year are more likely than others to have breakfast every day.

What Should You Look For In A Good Breakfast?

“In general, a healthy breakfast would include lean protein, whole grains, and fresh fruit,” says McManus. One example is an egg-white omelet prepared in small amount of healthy oil (canola, olive) with spinach, mushrooms, and onions, along with one slice of whole-grain toast and a fresh orange.

Another example is one serving of oatmeal with two tablespoons of walnuts, chopped apple, and 4 ounces of plain nonfat Greek yogurt.

(C) 2015. PRESIDENT AND FELLOWS OF HARVARD COLLGE. ALL RIGHTS RESERVED DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.

Breakfast Reconsidered

Breakfast Reconsidered

We’ve heard it all our lives – breakfast is the most important meal of the day. But as pervasive as that axiom is, there really is no scientific evidence to support it.  Now the New York Times reports that scientists at a number of universities around the world, who have been studying the morning meal and its impact on weight loss have found that eating or skipping breakfast had no effect on the weight, level of blood sugar, or cholesterol of the sample groups.

The study at the University of Bath (England) found “After six weeks, their body weights, resting metabolic rates, cholesterol and most measures of blood sugar were about the same as they had been at the start, whether people ate breakfast or not. The one difference was that the breakfast eaters seemed to move around more during the morning; their activity monitors showed that volunteers in this group burned almost 500 calories more in light-intensity movement. But by eating breakfast, they also consumed an additional 500 calories each day. Contrary to popular belief, skipping breakfast had not driven volunteers to wolf down enormous lunches and dinners — but it had made them somewhat more sluggish first thing in the morning.”

Dr. Emily Dhurandhar of the University of Alabama says that according to the data available from these studies “breakfast may be just another meal.”  But as with all studies, these carry cautionary notes. “Each study was fairly short-term, however, and involved a limited range of volunteers. More randomized experiments are needed before we can fully understand the impact of breakfast, said James Betts, the professor who led the study of lean people. It’s not yet clear, for instance, whether heavy people’s bodies respond differently to morning meals than lean people’s, or if the timing and makeup of breakfast matters.”

Photo: flickr.com