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Monday, October 23, 2017
CrossFit

The Beginner CrossFit Workout That Will Make You Come Back For More

To say that watching the 2015 CrossFit Games may have been intimidating, well, that’s an understatement.

August 19, 2015
Fitness Craze, Pennsylvania, Lifestyle, Teens, Youth, Health, Exercise, CrossFit, Family

Growing CrossFit Program Branches Out To Children

Get the kids on your level. A new CrossFit program is a workout for teens minus the winning and losing of team sports.

March 30, 2015