While newbies may think that slipping into a bathing suit and jumping in the pool will be a total breeze, they’re often surprised with just how tired they are after that first 5 minutes.
Is it better for your body, health, and fitness goals, to work out outdoors, where terrain varies and nothing is as smooth as the treadmill belt or class floor?
We all know that squats are a great way to tone your thighs, and crunches target your abs, but how do you pick a group class to get the results you want?
It’s definitely better to squeeze in some sort of physical activity during a busy day than nothing at all. But, according to new research, a workout that really makes you sweat is the key to avoiding an early death.