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Friday, December 15, 2017
exercise tips

I’ve Hit A Workout Wall, So Now What?

I don’t know what is wrong with me, but I have hit a wall I can’t climb over or run around.

September 9, 2015

The Beginner CrossFit Workout That Will Make You Come Back For More

To say that watching the 2015 CrossFit Games may have been intimidating, well, that’s an understatement.

August 19, 2015

Tempo Workouts Could Help Rectify Your Weak Spots

Fight the weaknesses in your workout routine by adding tempo training to the mix.

August 4, 2015

Beginner Swimming Tips To Make A Pool Workout More Enjoyable

While newbies may think that slipping into a bathing suit and jumping in the pool will be a total breeze, they’re often surprised with just how tired they are after that first 5 minutes.

July 1, 2015
Volleyball

Indoor vs. Outdoor Exercising: Which Is More Productive?

Is it better for your body, health, and fitness goals, to work out outdoors, where terrain varies and nothing is as smooth as the treadmill belt or class floor?

June 17, 2015
Piltes

The Best Workouts To Target Specific Problem Areas

We all know that squats are a great way to tone your thighs, and crunches target your abs, but how do you pick a group class to get the results you want?

June 3, 2015

Break A Sweat With This HIIT Workout

It’s definitely better to squeeze in some sort of physical activity during a busy day than nothing at all. But, according to new research, a workout that really makes you sweat is the key to avoiding an early death.

April 22, 2015