Tag: fitness
Joe Biden

Surprise! Americans Are Feeling 'Good Vibes' About Their Finances

If we've learned anything from Trump-era post-fact politics, it's that old polling metrics don't exactly translate at the ballot box the way they used to.

A major part of the 2022 “red wave” narrative was informed by the fact that President Joe Biden's approval rating was hovering around a dismal 40 percent and the right track/wrong track numbers were abysmal—net -40s for the final few months of the midterm campaign. In days of old, Democrats, who controlled the White House and both chambers of Congress, would have been toast. Instead, they barely lost the House and miraculously managed to pick up one Senate seat.

The point isn't that old metrics aren't meaningful: It's that we have to view them through a new-era lens. At the same time, pollsters need to find new ways to measure the views of the electorate—particularly ones in which responses aren't as driven by partisan bias.

The Axios Vibes surveys seem to be an attempt at that. Yes, the name and concept seem almost laughable—except that, well, maybe they're onto something here.

One of their latest Vibes surveys conducted by Harris Polls finds that, contrary to popular belief, Americans are feeling pretty bullish about their personal finances. Indeed, 63 percent rated their current financial outlook as good, with 19 percent calling it "very good."

Additionally, they feel optimistic about their future finances, with 66 percent saying 2024 will be better than 2023 and 85 percent betting they can improve their personal financial situation this year.

These results may seem impossibly rosy to anyone who has been following voters' views of the economy over the past couple of years. But for one thing, consumer sentiment is actually a lagging indicator as an economy starts to hum again.

As veteran Democratic campaign strategist Joe Trippi tweeted out regarding the poll, "The Lag means this will start to show up in polling long before November….Americans are actually pretty happy with their finances."

That would be most welcome from a Democratic perspective.

Axios also notes that "political affiliation influences the responses that Republicans, in particular, give when they're asked about the economy." So asking instead about personal finances can elicit different and, in this case, more positive responses.

Views on the economy more broadly have been improving, but they're not exactly the stuff of legend.

In Civiqs tracking on the "current condition" of the economy, for example, voters currently say the economy is 29 points underwater, with 34 percent calling it good and 62 percent calling it bad.

But for perspective, the economy's current condition hasn't been in positive territory since the COVID-19 pandemic hit in the spring of 2020. And net -29 on the question is voters' best measure of the economy since October 2021. So overall sentiment is not great, but also consistently moving in a positive direction.

Consumer views about the economy will be taking shape over the next handful of months and helping to inform the overall mood of voters as they begin to size up a likely Joe Biden vs. Donald Trump rematch.

And while those views may not be quite as predictive about 2024 outcomes as they have proven to be in the past, it's possible that consumer sentiment will start to undercut the economic doomsday message that Republicans will be trying to sell the American people on.

That's exactly why Trump is predicting an economic "crash" is on the horizon while rooting for it to happen sooner rather than later.

Reprinted with permission from Daily Kos.

For Better Or Worse, It’s Mostly About Food When It Comes To Weight Loss

By Blair Anthony Robertson, The Sacramento Bee (TNS)

As a cyclist who rides almost every day, I often think about the correlation between exercise, calories and ideal body weight. That’s because it’s simply easier to be a good cyclist if you are as light and strong as possible.

One of the misconceptions about active people, especially long-distance runners and cyclists, is that they don’t have to worry about how much they eat. They’ll stay slim and trim automatically.

Indeed, I will occasionally hear fellow cyclists, usually new ones, say that one of the reasons they enjoy riding is they can eat as much as they want. I tend to have a knee-jerk reaction — my eyes go straight to their waistline.

If you truly want to eat all you want, you need to pick foods that are low in energy density, according to Michael Greger, author of How Not To Die.

If you’ve made a New Year’s resolution to get in better shape and drop some weight, your best bet is to focus on what you are eating and not rely on moderate amounts of exercise. Yes, the good news for foodies is that food is the answer to losing weight. The bad news: food — less food, better food — is the answer to losing weight.

The numbers speak for themselves. At the helpful website healthstatus.com, I took a hypothetical 35-year-old man who is 5-foot-9 and 180 pounds — a little overweight but nothing terrible.

Then I checked the calories burned for certain workouts. It’s not a lot. Jogging (a slow trot, which is reasonable for a new exerciser) burns just 286 calories in 30 minutes. Running briskly (8 mph) for 30 minutes burns 551 calories. Riding a bike for an hour rather vigorously (14-16 mph) uses up 864 calories. To lose a single pound, you have to create a caloric deficit of 3,500 calories.

The easier way is to look at food intake. For many, that’s easier said than done. But the numbers can be jarring, as you already know if you’re ever perused those mandatory nutrition charts at chain restaurants. A small fries at McDonald’s are 230 calories. If you eat them, you just wiped out your 30-minute jog through the neighborhood. Pasta carbonara (1,590 calories) and a Godiva chocolate cheesecake (1,110 calories) at The Cheesecake Factory adds up to a sobering 2,700 calories.

Experts say that the biggest factor is awareness. That’s why nearly every diet works in the beginning and why the Weight Watchers points system is so easy to follow — once you reach your allotted points, you’re done for the day. People are focused and determined. In order to make lasting changes, you usually have to change your thinking, your lifestyle and, sometimes, even your friends. While on the Healthstatus.com website, you can get a very good free booklet, “The Caloric Deficit for Weight Loss,” which lists the 27 most fattening foods and offers alternatives.

This doesn’t mean that your days of being a foodie are over (or that we won’t try to dazzle you with recipes for, say, braised short ribs or German chocolate cake in the weeks to come). It simply means that you have to pick your spots and space out your splurges if you want 2016 to be the year you reach your fitness and weight-loss goals.

©2016 The Sacramento Bee (Sacramento, Calif.). Distributed by Tribune Content Agency, LLC.

Photo: Smaller portions and healthier options are the best option. If you want to be satisfied without gaining weight, even a modest increase in fruits and vegetables makes a difference. (Blair Anthony Robertson/Sacramento Bee/TNS)

 

Six Diet And Fitness Apps To Use

Six Diet And Fitness Apps To Use

By Deven Hopp, Byrdie (TNS)

Looking to kick your health and fitness into high gear? The app store is where you want to be. We’ve sorted through the thousands of calorie trackers and step loggers to bring you the best of the best.

For calorie control: Calorie Counter & Diet Tracker by MyFitnessPal (free-$10)
MyFitnessPal is a calorie counter and so much more. The database has over four million foods (and growing) _ you can look up your eats by scanning the barcode or use the recipe calculator for your own creations. It will also track your activity. Want to know how many calories you burned cleaning the kitchen? It’ll tell you. It also helps you set up a custom plan based on your goals.

For runners and cyclers: Strava Running and Cycling (free-$6)
Whether you use it for running or cycling, Strava allows you to track your time, distance, speed and cadence while also recording elevation changes. And there’s a competitive aspect to it, too. You can try to outdo your best record and the records of the app’s other users. The large active user base means there’s always plenty of competition on the leaderboard.

For the fitness fanatic: FitStar Personal Trainer (free-$5)
From full gym routines to quick at-home ab workouts, FitStar Personal Trainer has whatever you want. Like with actual personal training, you start with a fitness test to begin at a level that’s right for you, and after each workout, the app asks you questions to help tailor the next workout to better suit your needs. Complete with instructional videos and audio tracks, it really is a personal trainer in your pocket.

For weight loss: Lose It! (free-40/year)
With an extensive database of grocery items, recipes and restaurant meals, Lose It! is still one of the top apps for weight loss. Not only does it track your food (calories and nutritional value), activity and set up custom plans for you, but it’s also a community. You can share recipes, exercise routines and motivation with your friends. It gives you all the information you need in easy-to-read graphs and easy-to-follow instructions. Plus, it reminds you when you forget to log your food, which never hurts.

For smarter shopping: Fooducate (free-$2)
Navigate the grocery store aisles with ease. Simply scan a food’s barcode to receive the nutritional information and the fine print you would otherwise miss (e.g., additives, preservatives). Scan something that’s not such a good choice, and Fooducate will provide some healthier alternatives. And for produce and other non-barcoded items, just type them in and the app will deliver all the pros and cons, plus a quick reference letter grade from A to D-. It’ll also look out for and alert you to allergens, if you so need.

For better takeout: HealthyOut (free)
This app makes it easy to eat out without undoing your diet. Find local restaurants in your area (you can filter by cuisine and type of dish), enter your dietary preference and restrictions (e.g., low fat, low calorie, gluten free, heart healthy, Atkins, Paleo, etc.), and this will do the rest. It’ll note the healthiest choices on the menu, break down all of the nutritional information and suggest modifications to make your order even better.

Get the latest celebrity beauty news, runway trends, health and fitness tips, as well as product suggestions from the experts at Byrdie.com.
(c)2015, Clique Media Inc. All rights reserved. Distributed by Tribune Content Agency. Distributed by Tribune Content Agency, LLC.

Photo via Flickr

What To Do When Your Fitness Effort Plateaus

What To Do When Your Fitness Effort Plateaus

By Deven Hopp, Byrdie (TNS)

When your regular sweat sessions stop showing you the progress you’re used to, it can become difficult to get yourself to the gym for those 6 a.m. spin classes. On the flip side, when you throw in the towel and stop making it to the gym at all, you’re pretty much guaranteed to see your fitness plateau become less of a plateau and more of a regression.

The way you handle a fitness plateau makes all the difference. We asked Astrid Swan, a professional trainer at Barry’s Bootcamp, to lay it out for us.

More is not the answer

Your first instinct may be to do more. But longer workouts are not the answer. If you start to see your progress coming to a halt, you have to ramp up efforts in an entirely different way.

“When you stop seeing results from your current workout plan, I always recommend my clients look at what they have been doing and make small adjustments to get back on track,” Swan said. “The body and the mind need to be consistently challenged to grow and succeed.”

What that means is it’s time to step out of your comfort zone. If you’re a cardio queen who’s used to logging long runs on the treadmill, do more strength-training workouts. If you do a lot of strength work, incorporate HIIT into your routine. If your body is used to spinning, you’ve got to find a different way to push yourself.

“Mixing it up is key,” Swan said.

That doesn’t mean you have to ditch your favorite workout for good, but you do have to make some changes to see results.

How to mix things up

The best way to “find a way to get comfortable with being uncomfortable,” according to Swan, is to follow someone else’s lead, meaning take a class.

“Try taking new classes — take advantage of the variety of fitness in your city,” she said.

Whether that means exploring a class you’ve never considered at your gym or signing up for ClassPass ($99 per month), the app that allows you to studio-hop, newness can be challenging and inspiring. Then again, if you’ve hit the point where you don’t want to go to any class, we recommend picking up some gear. New athletic wear can be surprisingly motivating.

Get the latest celebrity beauty news, runway trends, health and fitness tips, as well as product suggestions from the experts at Byrdie.com.

(c)2015, Clique Media Inc. All rights reserved. Distributed by Tribune Content Agency. Distributed by Tribune Content Agency, LLC.

Photo: Rennet Stowe via Flickr