A dramatically lower systolic blood pressure — that big number after the blood-pressure cuff has deflated — may be necessary to reduce risk of cardiovascular and kidney disease and even death.
“We can say, ‘OK, I’m going to be in the car for an hour,'” said actor Jeff Kober, who teaches meditation in Los Angeles. “‘Now, what can I do to improve my quality of life during that hour?'”
Need a quick workout that mixes several styles together? Here are four sequences that will tone your whole body and elongate your muscles at the same time while incorporating Pilates, ballet and yoga.
Whether you’re sitting at your desk at work or running the trails on your lunch break, muscle soreness is fairly inevitable. Cramps, tightness and aches are pretty hard to avoid, but a tennis ball and a golf ball could be the secret to relief.
“Hate me now! Love me later!” That’s what my kickboxing instructor used to sing-scream in the middle of class, usually when we were doing our third set of 20 burpees.
Looking to kick your health and fitness into high gear? The app store is where you want to be. We’ve sorted through the thousands of calorie trackers and step loggers to bring you the best of the best.
A lot of so-called experts come up with a controversial opinion about training nutrition just to get some personal publicity. That’s why you may come across conflicting opinions about a supplement.
Peanut allergy is also reported to be the leading cause of anaphylaxis (a sudden life threatening allergic reaction) and deaths due to food allergy. Pretty serious stuff.
When you throw in the towel and stop making it to the gym at all, you’re pretty much guaranteed to see your fitness plateau become less of a plateau and more of a regression.
The procedure can yield “excellent short- and mid-term outcomes in a patient population with a lethal disease that without this technology would undoubtedly die.
Foodies take to the trails in the latest fitness trend. Hiking groups Great Hikes Plus One adds a social element to an old school activity with picnic lunches.
As air pollution becomes increasingly concerning, a new fitness tracker makes it easy to understand the air quality in your area.