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Saturday, December 16, 2017
health tips
Piltes

The Best Workouts To Target Specific Problem Areas

We all know that squats are a great way to tone your thighs, and crunches target your abs, but how do you pick a group class to get the results you want?

June 3, 2015

8 Exercises You Can Do While Watching Netflix

Curling up with Netflix usually wins out over a good ab-tightening, glute-toning workout. But who said the two had to be mutually exclusive?

May 13, 2015

Your Health Insurer Won’t Pay? Try, Try Again!

When you’re dealing with a medical condition or disease, you want to find the best treatment without a lot of hassle from your insurer. But insurers may deny coverage for the specialist your doctor recommended, or send you a bill for care you thought was covered.

May 6, 2015

Color Your Diet Healthy: Purple Produce Packed With Nutrients

There’s plenty of evidence to support the power of purple: Research on anthocyanins — which cause the purple shade in foods — indicates they may be effective in preventing certain cancers, reducing the risk of heart disease and Parkinson’s, and improving eyesight.

April 22, 2015

So You Want To Start Running? Five Pro Tips To Get You Started

Some might seem obvious, but you’d be surprised how many beginners overlook these simple steps.

April 15, 2015