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Saturday, December 16, 2017
mindfulness meditation

Meditation Offers Slight Relief From Anxiety

Washington (AFP) – Meditation may help ease anxiety and depression in certain patients, and in some cases the practice may be as effective as taking anti-depressant medications, said a study Monday. However, a review of scientific literature on mindfulness meditation published in the Journal of the American Medical Association found that the effects of meditation […]

January 8, 2014