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Tuesday, October 17, 2017
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A shop worker rests in the shade along the beach in Recife June 10, 2014. In a project called 'On The Sidelines' Reuters photographers share pictures showing their own quirky and creative view of the 2014 World Cup in Brazil. REUTERS/Brian Snyder

Skimping On Sleep May Activate The ‘Munchies’

Researchers found that a night of restricted sleep was followed by extended peaks, later in the day, in natural signaling chemicals that regulate hunger and pleasure.

March 3, 2016

Sandman Not Doing The Job? Use Behavioral Tips To Sleep Easy

Sleep aids certainly can help in the short term, but developing good sleep practices is often key.

September 9, 2015
Health, Sleep, Jet Lag, Time Zones, Tips

Beating Jet Lag: A Sleep Expert Weighs In

Jet lag get you down? These tips will help keep energized and on a regular sleep schedule during your travels.

May 19, 2015

Kill Your Snooze Button Before It Kills You

A recent study indicates that, among older adults, getting more than the requisite eight hours is linked with an increase likelihood of getting a stroke.

April 1, 2015

Quick & Healthy: Fitter, Happier, More Delicious

We can make chocolate healthier and more delicious, weed killer may also be a human killer, and other news from our Health Memo Roundup.

March 25, 2015

Easy Ways To Increase Your Health

Don’t miss these eight easy tips to living a healthier life.

March 4, 2015

Walk More, Use Sunscreen, And 3 Other Easy Ways To Improve Your Health Now

Here are five ways to improve your health starting today that might even save you money in the long run.

February 11, 2015

Lower-Income Teens Aren’t Getting Enough Sleep, Researchers Say

By Mary MacVean, Los Angeles Times African-American high school students and boys in low- to middle-income families reported short, fragmented sleep, and that could play a role in their health risks, researchers reported Monday. Anyone who has ever lived with a teenager knows they often don’t get the eight to nine hours of sleep the Centers […]

April 22, 2014