Researchers found that a night of restricted sleep was followed by extended peaks, later in the day, in natural signaling chemicals that regulate hunger and pleasure.
A recent study indicates that, among older adults, getting more than the requisite eight hours is linked with an increase likelihood of getting a stroke.
We can make chocolate healthier and more delicious, weed killer may also be a human killer, and other news from our Health Memo Roundup.
By Mary MacVean, Los Angeles Times African-American high school students and boys in low- to middle-income families reported short, fragmented sleep, and that could play a role in their health risks, researchers reported Monday. Anyone who has ever lived with a teenager knows they often don’t get the eight to nine hours of sleep the Centers […]