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Tuesday, March 20, 2018

Stretching Before And After Exercise Comes Under Scrutiny

We’ve been told for years that stretching is good, even necessary before many activities, especially running or other workouts.  But what is yesterday’s conventional wisdom, sometimes turns out to be today’s nonsense. Stretching may be the latest rule undergoing scrutiny according to the Atlantic. “Unfortunately, there is at best a tenuous connection between stretching and injury risk. […]

August 25, 2014