Fitness Tip Of The Month: Nurture Yourself

Fitness Tip Of The Month: Nurture Yourself

By Leslie Barker, The Dallas Morning News (TNS)

The symbols of February’s frivolity — hearts, flowers, chocolate — are reminders of necessities as well. Where would we be without not only a beating heart to keep us alive, but without the love it represents to keep us living? Without flowers to revel in the colors and miracles of nature? Without chocolate to nurture our taste buds?

Which brings us to the Tip of the Month for February: Nurture yourself. Make sure you climb some stairs or walk briskly to increase your heart rate. Love deeply. Pick some flowers. Eat a little dark chocolate every day. (It’s good for your heart, you know.)

Before you know it, March will be here, but we’re hard-pressed to think of any reason to stop that nurturing.

Photo: premier-photo.com via Flickr

Start your day with National Memo Newsletter

Know first.

The opinions that matter. Delivered to your inbox every morning

For 'Reagan Republicans,' A Third Party Is The Coward's Way Out
Former President Donald Trump
Donald Trump

During the all-too-brief one-on-one contest between Nikki Haley and Donald Trump for the Republican presidential nomination, there was a good deal of analysis declaring it the last stand of the Reaganite vision for the GOP versus the MAGA takeover. That was the wishiest of wishful thinking — and not just because such large segments of the current Republican Party delight in Trump. It's also because the Reaganite wing has made such a poor showing for itself.

Keep reading...Show less
{{ post.roar_specific_data.api_data.analytics }}