Tag: cooking
Four Reasons To Sign Up For Blue Apron Today — Especially At Over 50% Off

Four Reasons To Sign Up For Blue Apron Today — Especially At Over 50% Off

You keep telling yourself the same thing every evening after sluggishly rolling home following another eight-hour day on the grind. As you hoist another slice of warmed over pizza or a forkful of lukewarm brown… something to your lips, you think, “I can’t keep eating frozen dinners every night.”

Beyond being deeply soul-crushing, frozen “bang-em-out” dinners can’t escape one unavoidable truth — they just aren’t very good. With a minimal amount of extra effort, you can do a heck of a lot better. Your mom thinks so, your girlfriend thinks so, and soon, you’ll probably even start to believe it once you’ve sampled what’s possible with an introductory meal plan from Blue Apron.

Right now, you can get a true test of all the amazing advantages of dining with Blue Apron when you pick up one of these National Memo Store deals: either score three two-person meals for $25; or two four-person meals for $33.

Either way, you save over 50 percent off the regular price of a Blue Apron subscription.

You’ve undoubtedly heard of Blue Apron before — they raked in over $1 billion in sales in 2016. But just in case you’ve never had the pleasure, let’s break down some of the reasons thousands of Americans are turning to Blue Apron to handle all their meal needs.

They’ve got the variety.

In case you’re concerned Blue Apron will just keep you gnawing on spaghetti and meatballs or meatloaf, you really should check out the roster of meals Blue Apron customers are getting each month.

How about entrees like seared steaks & thyme pan sauce with mashed potatoes, green beans and crispy shallot? Or maybe Miso chicken ramen with tomatoes, corn and kombu? You could even try some cod & fairy tale eggplant with tomatoes and pearl couscous. PB&J, this is not.

Oh yeah, and in case you may have thought those were the top things on offer, well, those are just some of the recipes Blue Apron shipped out over the course of one week. Blue Apron tables served those dishes up right along with sweet pepper and summer squash fajitas with spiced elote, spicy summer vegetable curry with toasted coconut and cilantro rice and fresh rigatoni and sun-dried tomato pesto with green beans and summer squash. All in the same week.

Let that marinate.

You’ll be eating healthy.

If all those meal options sounds a bit decadent, keep in mind that each Blue Apron order clocks in at an extremely health-conscious 500 to 800 calories per serving.

No molten cheese monstrosities or deep-fried cholesterol bombs here. The meals you get from Blue Apron are concocted to not only stimulate your taste buds, but keep your body humming like a champ. Nobody ever said tasting good had to equate to being bad for you.

Avoid the grocery store.

Did we mention you get these meals sent right to your door? The grocery store parking lot and that obnoxious slow-as-molasses checker will be firmly in the dark recesses of your memory as those perky fresh Blue Apron boxes start showing up on your mat each week.

And we do mean fresh. No freeze-dried meats and dehydrated veggies here. Your Blue Apron bundle sports farm-fresh produce, top-notch antibiotic-free meats and seafood, artisanal spices, grains and cheeses. You’ll be working with the finest product from small-scale farmers to create some serious culinary delights.

You get all the ingredients you need, portioned just right, all ready to be assembled, cooked and devoured in short order. Heck, the time you save on measuring and guessing cooking times and figuring out portion sizes alone make it a hugely time-efficient process.  And just think of all the supermarket parking lot door dings you’ll avoid, to boot.

Unleash your inner Gordon Ramsay.

Even if you’ve never cooked seriously before, this is a pretty low-impact, high-reward means of juicing up your culinary game in a heartbeat. Blue Apron recipes are clear, easy to follow and, best of all, recyclable.  Even once your box of ingredients are prepared and digested, those helpful cooking step-by-step guides, not to mention your growing cooking experience, will help you replicate those dishes again later.

Who knows… you may even find you enjoy cooking. And trust us, it never hurts to have a few calling-card favorite recipes up your sleeve to impress certain someones when the need arises.

Armed with all those reasons, stop feeding yourself and your family whatever is around and start giving Blue Apron a run with one of these two limited time deals.

This sponsored post is brought to you by StackCommerce.  

Let Blue Apron Handle Dinner Duty For Three Nights — For Just $25

Let Blue Apron Handle Dinner Duty For Three Nights — For Just $25

Planning meals for a family — or even a couple — isn’t always as simple as it sounds. You’ve got to come up with a meal idea, find a recipe, pick up ingredients — then you’ve got to do it all over again the next night. Blue Apron wants to take the stress of worrying about meal time off your plate with one of their meal plan deals beginning at just $25 right now in the National Memo Store.

With Blue Apron, cooking stresses disappear. Blue Apron picks ingredients and recipes to allow you to easily put together three amazing meals for two. You won’t get freeze-dried meats and dehydrated veggies either…Blue Apron sources farm-fresh produce, top-notch antibiotic-free meats and seafood, artisanal spices, grains and cheeses.

With your ingredients assembled, just fall in with Blue Apron’s easy-to-follow recipe rotation to start pumping out incredible meals night after night.  Some of the delicious dishes include spicy Thai red curry meatballs, spinach and mozzarella gnocchi, seared chicken and French lentils, even crispy catfish with a creamy lemon-caper sauce.

Each meals is a health-conscious 500 to 800 calories per serving.  And you can choose from one of two plans: three meals for two at just $25; or two meals for four ($33).

Stop worrying about what’s for dinner and let Blue Apron man the kitchen with this deal, available only for a short time.

This sponsored post is brought to you by StackCommerce

What You Need To Know About New Dietary Guidelines

What You Need To Know About New Dietary Guidelines

By Andrea Weigl, The News & Observer (Raleigh, N.C.) (TNS)

Now that the smoke, debate and confusion has cleared over the latest update to the federal dietary guidelines, here is what you need to know.

Big picture focus: This year’s update stresses “a healthy eating pattern” over the course of your life as opposed to focusing on individual nutrients or foods. “It’s not one food. It’s a whole eating pattern,” said Barry Popkin, a food science researcher at the University of North Carolina at Chapel Hill and author of The World is Fat.

Elisabetta Politi, nutrition director at the Duke Diet & Fitness Center, cheered the change: “I’d like to commend them for that.” The previous focus to limit certain foods or nutrients created confusion for many people trying to watch what they ate. “I see this every day with many clients,” Politi said. “They feel guilty about eating eggs and butter.” (It’s worth noting that the new guidelines do mention limiting three nutrients, which we’ll explain more below, but the overall focus has changed.)

So what does a healthy eating pattern include? The usual suspects: a variety of fruits and vegetables, grains (especially whole grains), fat-free or low-fat dairy, a variety of proteins (seafood, lean meats, eggs, beans and peas, nuts, seeds and soy products) and oils.

How can you do this? The key is to take small steps, not efforts at large-scale change, explained Nancy Fey-Yensan, a registered dietitian and dean of the college of health and human services at the University of North Carolina at Charlotte. She suggests keeping track of what you eat for a few days and then looking at what healthier substitutions you can make. “Mindfully identify places where you can swap out for things that you like,” Fey-Yensan said.

A few ideas: Bring home a new-to-you fruit or vegetable every week, whether that’s papaya or kohlrabi. Instead of white rice, make brown rice half the time. Instead of white bread, try some whole grain bread. Instead of whole milk, try 2 percent milk, then graduate later to 1 percent or skim. Expand your protein choices: Try a new fish or seafood, go meatless one night a week, make a big pot of beans or field peas once a month.

What does a healthy eating pattern limit? Sugar, salt and saturated fat. We should consume less than 10 percent of calories per day from added sugar. The same goes for saturated fat. Sodium should be limited to 2,300 milligrams a day.

What’s the math for sugar and saturated fat? Determining what is 10 percent of your daily calories depends upon how many calories you eat in a day. For women, that’s 1,600-2,000 calories. For men, it is 2,400-3,000. Therefore, 10 percent equals 160 to 300 calories. One 20-ounce bottle of Coca-Cola contains 240 calories from sugar. Three Oreo cookies contain about 54 calories from sugar. A McDonald’s Quarter Pounder with Cheese and a large fries contains 148 calories of saturated fat. A Subway 12-inch meatball sub has 126 calories from saturated fat. It’s easy to see how quickly it adds up.

Let’s break down the math for salt: A teaspoon of salt is equal to 2,300 milligrams. This is not only the salt you sprinkle on food; this number also reflects the salt already in the processed foods we eat. In one day, you would reach that limit by lunchtime by eating three slices of bacon, two fried eggs, a 1-ounce snack-size bag of Doritos, two slices of ham and one slice of American cheese on two slices of white bread and a 12-ounce Diet Coke.

What about coffee? The guidelines gave a boost to those who need their daily caffeine fix. The guidelines’ scientific report cited research that shows the amount of caffeine in three to five cups of coffee can reduce the risk of Type 2 diabetes and cardiovascular disease in adults and may even protect against Parkinson’s disease.

And eggs? The guidelines also seemed to clear eggs, with their high levels of dietary cholesterol, as a culprit for the artery-clogging plaques that cause heart disease. The guidelines removed the limit of 300 milligrams of dietary cholesterol a day. Experts caution that this is not a green light to eat a lot more of cholesterol-laden foods, including eggs, butter, bacon, sausages, red meat, cheese and pastries.

SOME HEALTHY MEAL RESOURCES

Right now, we’re reaching for three books:

Bon Appetit: The Food Lover’s Cleanse by Sarah Dickerman (William Morrow, 2015). Usually, I despise any cookbook with the word “cleanse” in the title. But this isn’t a cleanse book; it’s a collection of good-tasting, seasonal dishes that happen to be healthy from Seattle-based food writer Sara Dickerman.

The New Mediterranean Diet Cookbook by Nancy Harmon Jenkins (Bantam, 2009). This update of Jenkins’ classic 1994 cookbook is worth your time and money.

Mediterranean Harvest: Vegetarian Recipes from the World’s Healthiest Cuisine by Martha Rose Shulman (Rodale, 2007). Shulman wrote the Recipes for Health column in The New York Times. Her recipes are dependable and delicious.

©2016 The News & Observer (Raleigh, N.C.). Distributed by Tribune Content Agency, LLC.

Photo: Organic vegetables are shown at a Whole Foods Market  in LaJolla , California  May 13, 2008 as the company is set to release second quarter earnings today. REUTERS/Mike Blake  

 

Reach For The Slow Cooker For A Warm Winter Dinner

Reach For The Slow Cooker For A Warm Winter Dinner

By Lee Svitak Dean, Star Tribune (Minneapolis) (TNS)

When important people who cook are asked what their indispensable kitchen tools are, the answers tend to be similar. It usually boils down to a chef’s knife and a heavy set of cookware, with a few random culinary gadgets, depending on who answers the question.

And, yes, those are the important tools of the trade, the mainstay of all good cooking.

I have them both. I am ready to cook at all times. Kitchen duty would be tough without those basics.

But here’s where some of us veer off along a different culinary path. We may be serious cooks, but we also wear the mantle of “busy,” and the prospect of dinner in process while we are away means we’re efficient cooks (and, I would argue, smart ones).

So I add “slow cooker” to that must-have list. (You may call it a Crock-Pot, which is a trademarked name that reflects the original. I officially have to stick with the generic label.)

But the slow-cooker necessity is more than having dinner ready when I walk in the door. I reach for this simple small appliance (one big enough to hold half a ham) because I have only a single oven and four stovetop burners. How else will I cook for a crowd when there are too many dishes to prepare? I reach for the slow cooker and breathe a sigh of relief.

Which brings me to my favorite dish for this low-heat contraption. Sesame Pork Roast serves as my standby in cold weather, as much for its enticing fragrance as for its tender meat.

This recipe has made the rounds of three generations of Svitak cooks and our extended family, it’s that good. And like all memorable recipes, it has a story.

Forty-plus years ago, my mother’s sister wrote down a recipe she heard on the radio. She was quite the adventurous cook and, with a home in California, always ahead of our Minnesota taste buds. As she often did with recipes, this one was passed along to my mother, who made it for company because it was far too exotic to serve for everyday.

And, yes, it was unusual for its time, with sesame seeds, soy sauce, ground ginger and curry powder all part of the mix (how un-Minnesotan was that in the early 1970s?).

The recipe had staying power, in great part because of its versatility. Need an unexpected (and efficient) dish for entertaining? Check. A reliable family dinner? Check. Different ways to serve it? Check (atop mashed potatoes, rice or noodles, with or without gravy). What about informal sandwiches, stuffed onto buns? Check.

I’ve also discovered that it’s a great recipe to adapt to ingredients I have on hand. Add more or less green onions, as you prefer. Experiment with fresh ginger instead of ground (but make sure you use a lot). I’ve prepared it without curry powder when I discovered, too late, I had none. Left out the sesame seeds on another occasion when I hadn’t planned ahead (oops). Despite my tinkering and occasional inept planning, the recipe works because, at its basic, it’s simply braised meat with seasonings.

For all these reasons, Sesame Pork became part of my repertoire and later for my daughters, who prepare it for guests these days because who serves a roast to company? Once again, it’s exotic.

As for the popularity of slow cookers, chefs Daniel Boulud and Thomas Keller have demonstrated recipes in these not-so-haute appliances, though I have doubts that either of them has one stashed in a cupboard.

But when even they serve up braised meat for their guests, I know we’re in good company.

SESAME PORK ROAST

Serve 6.

Note: Basically a braised piece of meat, this roast is easy to prepare whether in a slow cooker or in the oven. When prepared in the slow cooker, the roast doesn’t need to be marinated in advance because the meat marinates during the all-day cooking time. But for ease of prep in the morning, it’s helpful to make the marinade the night before. From Come One, Come All/ Easy Entertaining With Seasonal Menus by Lee Svitak Dean.

2 tablespoons sesame seeds

3 or 4 green onions, sliced (about 1/4 cup)

1/2 cup ketchup

1/4 cup soy sauce

2 tablespoons ground ginger

2 tablespoons molasses (any type)

2 teaspoons salt

1/2 teaspoons curry powder

1/2 teaspoons black pepper

1 cup water

2 tablespoons red wine vinegar

4 pounds pork shoulder roast

3 tablespoons flour for gravy, if desired

Toast sesame seeds in a dry frying pan over medium heat until fragrant and slightly browned, stirring occasionally.

Place seeds in a bowl with the green onions, ketchup, soy sauce, ginger, molasses, salt, curry powder, black pepper, 1 cup water and wine vinegar; stir to mix thoroughly. Place meat in a large bowl and pour the marinade over the meat. If you are not using a slow cooker, marinate the roast, covered and in the refrigerator, for 2 to 3 hours or overnight.

To prepare in a slow cooker: Place meat and marinade in the slow cooker, cover, and cook on low for 8 to 9 hours or on high for about 3 hours. When done, the meat should be falling apart tender, easy to pull apart with a fork.

To prepare in the oven: Place the meat and marinade in a covered casserole dish, and let it cook at 300 degrees for about 3 hours, or until the meat is very tender.

To serve: Place meat over noodles, rice or mashed potatoes, along with pan juices or with gravy made from the juices. Or pull the meat apart and serve on buns for a variation on pulled pork sandwiches.

To make gravy: Pour pan juices into a 2-cup measure. Skim off fat, returning 2 tablespoons of the fat to a pan. If the pan juices do not equal 2 cups, add enough water to reach the 2-cup measure.

Whisk 3 tablespoons flour into the fat in the pan and cook over medium heat on the stovetop until bubbly. Slowly stir in pan juices and cook until gravy thickens, stirring constantly.

©2016 Star Tribune (Minneapolis). Distributed by Tribune Content Agency, LLC.

Photo: Every home should have a slow cooker. (Ron Sumners/Fotolia)