Tag: headphones
The Role Music Can Play In Your Fitness Journey

The Role Music Can Play In Your Fitness Journey

Good health hinges on balance. A balanced lifestyle that includes good nutrition and regular exercise coupled with enough rest and relaxation is how you get on the path to good health. It is never too late to improve fitness and ultimately improve health. Music can be an important part of the journey.

Turn Up The Tunes

About 58 million Americans use a health club or a gym to get their exercise every year. Many of those that hit up the gym make sure they have their headphones or earbuds in their gym bag. Music is an important part of any workout.

Music can help to make light work of your workout, whether you are a runner, walker, or strength training aficionado. Whatever your fitness routine is, music can help to improve your workout. Music is a powerful tool during your workout, and there is scientific evidence to support it.

Keep Up The Pace

On average, Americans spend about four hours per day listening to music. Keeping the pace on the treadmill and other equipment is easier when you are plugged into music that has a quick beat. According to a recent study published in Psychology and Sport, upbeat music can help to improve stamina during circuit-type training.

Music that is synchronized with your fitness routine not only improves stamina, but can help to improve your mental health. Music has long been shown to improve mental health and stimulate good feelings. People that listen to music while exercising often exercise longer with fewer complaints.

A 2016 study found that participants on a treadmill adjusted the speed of the treadmill to the beat of the music. The faster the beat the faster they set the treadmill. Music can help you keep up the pace of your fitness routine.

Maximum Benefits

Adding music to your workouts will help you to get the maximum benefits from your workouts. Trying different types of music will help you to find the "playlist" that works best for you. You do not have to be a fan of quick dance beats to get the most benefit out of listening to music while you exercise. Studies show that the beat is not the only thing that affects how you exercise. How you feel about what you listen to is just as important.

What music you listen to while you work out is highly personal. Music has the power to provoke good mental health and motivation based on the listener's preference. Of course, you do not want to make the music too relaxing during your workouts. However, you can find the perfect genre that works for you.

Should You Invest In High-End Headphones?

The equipment that you use has little effect on whether the music will be motivating. You do not have to spend a fortune on gym headphones to reap the benefits of adding some music to your workout. If you are just starting on your fitness journey to improve your health, you do not want to invest too much money in "gym accessories" like headphones.

Try out a medium-priced ranged pair of headphones, and as you become more committed to your workouts, you can invest in a more expensive pair. Read the reviews before you make a purchase. About 32 percent of consumers are ready to change brands after a less than adequate customer experience and will share that information. Learn what other people are saying about the headphones you are considering before you buy. Bluetooth connectivity is a good option. You can connect right to your phone and play your favorite songs.

Adding music to your fitness routine will make your workouts more productive with the added benefits of making you feel better about working out. Music will have a huge impact on your fitness routine. It can keep you motivated, keep you in pace, and relieve boredom. Add music to your fitness routine and get on the path to overall good health.

5 Headphones For Every Type of Listener

5 Headphones For Every Type of Listener

Music is a very personal experience. So it stands to reason that the method you choose for hearing your music is just as idiosyncratic. Pick the right tools for the job from this selection of awesome earbud and headphone deals available right now through The National Memo Store.

FRESHeBUDS Pro Magnetic Bluetooth Earbuds

These pro-grade audio accessories sport one of the coolest, simplest features around. They power up when you pull the two magnetized earpieces apart, then turn off automatically when you put them back together. The ultimate technology paired with incredible simplicity.

Buy now: Get these energy-saving units for only $29.95, 75% off the retail price.

u-Jays Wireless On-Ear Headphones

Receiving high marks from outlets like Mac Aficionados and Digital Trends, these headphones boast the high-end sonic power of top-quality over-ear headphones … delivered wirelessly. Get extraordinary sound, integrated touch controls and 25 hours of playback — all without the tangle of wires. What more could you ask for?

Buy now: The u-Jays, which come in four different color combinations, are available for just $169.95.

Que Bluetooth In-Ear Headphones: 2-Pack

When life gets busy, wouldn’t you rather have TWO pairs of quality earbuds ready to handle your listening needs? That’s what you get with these lightweight, sweat-proof, great-sounding beauties. Use one pair at the office, another at the gym, and don’t worry about bringing them with you to every stop!

Buy now: Usually $99.99, get this double-shot of earbud goodness for only $29.99.

Boosted Acoustic Wood Headphones

You may not realize it, but the sonic-morphing properties of well-contoured wood is a listening enhancement that serious audiophiles swear by. These Boosted wood headphones offer premium sound, thumping bass and sharp treble in stylish wood ear-cupped fashion.

Buy now: Rosewood, Walnut and Beechwood models all run almost $130, but with this limited time offer, get ‘em now for only $17.99.

ARMOR-X GO-X3 Bluetooth Headphones

Finally, a pair of headphones are as active as you are. These Bluetooth-enabled headphones were engineered to sit comfortably around your ears for extended sessions no matter how fast you’re moving. Whether you’re traveling, working out or just running errands around town, you’ll have seven hours of playtime on a single charge — and you’ll feel unrestricted for every minute of it.

Buy now: Right now, these on-the-go specials are 50% off — just $29.99.

This sponsored post is brought to you by StackCommerce.