Tag: brain
Rejuvenation Planning: Healthier Body Starts With The Brain

Rejuvenation Planning: Healthier Body Starts With The Brain

By Anne Stein, Chicago Tribune (TNS)

This new year you’ve decided to lose 25 pounds, restart your exercise program, and de-stress. But isn’t that what you decided last year? To keep resolutions, we’ve got to break bad habits while slowly establishing new ones to replace them.

Sports psychologist Gregory Chertok is director of mental training at Tenafly, N.J.-based CourtSense. He outlines the following habit-forming strategies to achieve your health and wellness goals.

Set specific, short-term goals. Saying “I’m going to lose 50 pounds” doesn’t offer much guidance, and without a road map, many of us lose motivation, Chertok said. Set attainable short-terms goals to guide you (such as join a health club, hire a personal trainer, work out three nights a week, cut out one dessert a week.) As you achieve these doable short-term goals, you’ll feel confident and willing to set more challenging ones. Goals should be in your control, Chertok added. We should be able to manipulate, adjust and accomplish them without reliance on someone or something else.

Be realistic. A lot of us expect dramatic results after a few weeks or even a few days of small lifestyle changes and are discouraged when there’s little change. “It can take up to several months of dedicated, consistent behavior to see change,” he said. Arm yourself with realistic expectations, don’t be surprised by the occasional obstacle and temptation — and persevere. As long as your goals are doable, the results will come.

Be aware of what triggers your bad habits and change them. One of the greatest challenges to breaking any habit is placing awareness on the trigger cues leading to the behavior. When the trigger cues are removed, the desire for the behavior can diminish. For instance, an exerciser may wish to take an alternate route home so he doesn’t pass his favorite restaurant (the trigger to stop and eat) or adjust his television package to avoid the temptation of late-night programming and ensure an earlier bedtime. As these new behaviors are repeated, they’ll slowly become ingrained and replace bad-habit behaviors, Chertok said.

Get support from friends and experts. Knowing that someone is thinking about us and holding us accountable is extremely effective in sticking to new goals. Join an exercise class or exercise with a buddy who expects you to show up. Share your goals with friends and family. Ask for help. For example, ask co-workers or family to discourage you from making poor food decisions. A personal trainer and dietitian also will hold you accountable and support your exercise and diet program.

Choose activities that interest you. Some people are more likely to adhere to exercise if they join a class or hire a personal trainer. Others operate better by themselves. “Based on your personality and temperament, craft the workout environment that’s most conducive to you. If you hate weightlifting, for example, don’t pick that,” Chertok said. “A lot of people think they have to exercise in a particular way, but if you’re not engaged from the start, that’s a red flag. Pick something you enjoy.”

Develop self-efficacy. If you don’t think you’re capable of running a 10k or losing 20 pounds, why bother? Self-efficacy is believing that you have the tools to take on and succeed in a particular situation or challenge. One way to build self-efficacy, according to Albert Bandura, the pioneering psychologist who developed the theory, is through modeling. If we see someone similar to us run a marathon, we might think it’s possible for us to do it too. Look for inspiring stories (books, videos) about people like you who’ve reached their goals.

Photo: You won’t get anywhere unless you make yourself want to, and that starts in the noggin. (kjekol/Fotolia/TNS)

Brain’s Limits Lead To Unconscious Choices In What We See And Remember

Brain’s Limits Lead To Unconscious Choices In What We See And Remember

By Melissa Healy, Los Angeles Times

The human brain is a marvel of power and flexibility, and a pair of new studies demonstrate that when it runs up against the limits of its capacity to take in and store information, the brain often relies on its agility to fill the gap. In the process, however, information can be lost.

Two unrelated research studies published Monday in the journal Proceedings of the National Academy of Sciences explore how people visually process and remember information about a panorama of similar and dissimilar objects. The new research supports the idea that our brains use different sites in the visual cortex to interpret different categories of visual stimuli — suggesting that, when confronted with too much of the same thing, those circuits can be overloaded. And it tells us that when we upload such groupings for long-term storage, we leave by the wayside objects that our experience tells us don’t really fit into the picture. Although efficient, such selective memory can be wrong.

In one of the studies, 55 participants did a visual perception exercise in which they were shown, for less than a second, a grouping of four things. Sometimes the four pictures were all faces; sometimes they were all scenes; sometimes all objects; and sometimes all bodies. And sometimes, researchers included two images of one thing (say, faces) and two images of another (say, scenes).

Immediately after seeing the group of pictures, the researchers found, subjects were more accurate at recalling all the images when the four images had been a mix of two types of things than when all four images came from the same category. This study was led by Michael A. Cohen of Harvard University’s psychology department.

Subsequent brain scans on a smaller group of subjects suggested why: The Harvard team found evidence that viewing faces activated neurons in one part of the occipitotemporal cortex, while viewing scenes activated neurons in a wholly separate part of the region. The sight of bodies or objects stimulated still different clusters of brain cells.

But there are only so many routes into those places in the brain where faces or scenes are represented, and trying to take in too many different images in the same category appeared to cause a sort of traffic jam of neural traffic, preventing some of the visual information from imprinting itself on a person’s conscious awareness. When the four images sent visual information for processing to two different sites, traffic jams were averted and all the pictures got processed.

In the other study, researchers at the Princeton Neuroscience Institute and the University of Texas at Austin set out to explore the relationship between subjects’ expectation of a given visual stimulus and their ability later to remember what they actually saw.

Presenting participants with a repeating sequence of images (scenes, faces and objects), the researchers first set up expectations on the participants’ part that the third image he or she would see would be, say, a human face.

Then, in certain instances, they foiled that expectation: Instead of showing a face as the third image, researchers showed, say, a scene instead.

The subjects were told they were performing a classification task — was the face male or female; was the scene indoor or outdoor? But 10 minutes after a subject had looked at a group of sequences, the researchers administered a surprise test of memory: They showed the subject 144 of the images he or she had just seen in groups of three, and threw in 48 previously unseen images. They asked subjects to identify which images they remembered having seen, and which were not in the initial group of images, and to rate how confident they were of their judgment.

Images that had been presented “out of context” — not when a subject expected to see them — were much less often remembered (or remembered with lower confidence) than were images that were shown in the order that subjects anticipated. Researchers suggested this was the brain’s parsimonious use of storage space at work: When an image didn’t match the predicted order, the subject appeared likely to give it a low priority for commitment to memory.

“Forgetting seems disadvantageous, but plays an essential role in maintaining the efficiency of memory operations,” the researchers wrote. Participants reported to researchers that they had not even noticed that images were being presented in a predictable order — or that their predictions had ever been upended. And yet, when an image appeared where it was not expected to be, it was automatically deemed less suitable for memory storage and often dropped by the wayside.

“Automatic retrieval occurs constantly in the background, pruning invalid memories without burdening our conscious mind” with a yes-or-no decision about allotting precious memory space to them, the study’s authors wrote.

Photo: “lapolab” via Flickr

Republicans Say Comments On Hillary Clinton’s Health Are ‘Fair Game’

Republicans Say Comments On Hillary Clinton’s Health Are ‘Fair Game’

By Richard A. Serrano, Tribune Washington Bureau

WASHINGTON — Hillary Rodham Clinton’s health and age are “fair game” for political debate if she decides to run for president, Republicans argued Sunday, even as Democrats called it “pathetic” for GOP consultant Karl Rove to suggest recently that she suffered from some kind of “brain injury” two years ago.

Reince Priebus, chairman of the Republican National Committee, echoed Rove’s remarks by saying that if Clinton decides to run for the White House in 2016, she should be questioned about a blood clot in her head that initially prevented her from testifying about the Benghazi terror attack of 2012.

“I’m not a doctor,” Priebus said on the NBC “Meet the Press” program. But, he added, “What I do know is that the issue is going to come up as it does for any person running for president.”

Former Republican Vice President Dick Cheney, who in the past was grilled about his failing heart condition, agreed that questions about a candidate’s health come with any White House campaign.

“That’s going to be expected of anybody,” he said on the Fox News Sunday show.

Rove raised a political firestorm in a speech earlier this month when he brought up Clinton’s health scare in December 2012. At that time, the then-secretary of State became dehydrated, fainted and suffered a concussion, according to her doctors and State Department officials. A blood clot was found in her head, and Rove wondered aloud whether she had suffered some form of brain injury.

Clinton has not personally addressed Rove’s remarks. Her aides, however, have characterized them as a political attack. They did not immediately comment about the Priebus and Cheney statements on Sunday.

But several Democrats on Capitol Hill did weigh in. Sen. Claire McCaskill, a Missouri senator, called the suggestions a “cheap political shot” and said Rove was merely “struggling to be relevant” after his years inside the George W. Bush White House.

Sen. Dianne Feinstein, said of Clinton: “She’s in the prime of her political life.” Speaking on CNN’s State of the Union program, the California senator added: “She’s got the smarts. She has all of the elements of a good leader.”

Clinton would be 69 years old by Election Day 2016, and Rove, interviewed on Fox News Sunday, said he was only trying to raise questions about whether her age and health will have some bearing on her personal decision on whether to run for the presidency.

“She would not be human if she were not taking this into consideration,” he said.

Photo via Wikimedia Commons

Clinton ‘100 Percent’ Healthy, Aide Rebuts Brain Damage Claim

Clinton ‘100 Percent’ Healthy, Aide Rebuts Brain Damage Claim

Washington (AFP) – Hillary Clinton’s health is “100 percent,” an aide asserted Tuesday after Republican strategist Karl Rove suggested the former secretary of state had suffered a serious brain injury in 2012.

Rove made the remarks at a conference last Thursday that he attended with President Barack Obama’s former spokesman Robert Gibbs, according to the New York Post’s Page Six.

“Thirty days in the hospital?” Rove reportedly said.

“And when she reappears, she’s wearing glasses that are only for people who have traumatic brain injury?” he added. “We need to know what’s up with that.”

Clinton, 66 and the presumptive Democratic frontrunner for the 2016 presidential race, was admitted to hospital in New York for three days to treat a concussion and blood clot she suffered in the fall, and which prevented her from testifying at the time about the deadly attack on the U.S. mission in Benghazi, Libya.

Rove’s comments could be seen as a bid to inject the question of Clinton’s health — and whether she is physically and mentally prepared for another grueling presidential run — into the conversation about 2016.

Clinton’s team quickly rejected Rove’s comments.

“Karl Rove has deceived the country for years, but there are no words for this level of lying,” Clinton spokesman Nick Merrill said.

As to her health, “She is 100 percent. Period.”

Several Republicans had assailed Clinton for possibly exaggerating the seriousness of her condition in order to avoid testifying before Congress about the deadly September 11, 2012 attack.

In January 2013, she testified for seven hours about the crisis.

On Tuesday, Rove insisted he never said Clinton might have brain damage, as Page Six suggested.

“I never used that phrase,” Rove told Fox News.

“She had a serious health episode,” he said, adding that Clinton spent a month from early December 2012 fighting a virus and dehydration which caused her to cancel a Middle East trip, and then the effects from her fall.

Clinton’s team was “not particularly forthcoming” with details and ought to release her full medical records, which will be requested by U.S. media anyway should she announce a run, he said.

Health concerns are fair game for all presidential candidates, he added, and pointed to scrutiny John McCain endured in 2008.

“My point is that Hillary Clinton wants to run for president but she would not be human if this didn’t enter in as a consideration,” Rove said.

“This will be an issue in the 2016 race whether she likes it or not.”

The Democratic National Committee brushed away the strategist’s initial remarks, saying “it appears Karl Rove’s medical diagnoses are about as solid as his election night prognostications.”

Rove had predicted Republican presidential nominee Mitt Romney would defeat incumbent Obama in 2012.

Meanwhile, Clinton is keeping up a breakneck pace of speeches and appearances across the country, and she is preparing a book tour to push her new autobiography which comes out next month.

Photo: National Constitution Center via Flickr