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Monday, October 23, 2017
eating tips
Turmeric

Cooking With These Foods Can Help Battle Predisposition For Obesity

Incorporating more foods into your diet to avoid gaining weight — it sounds too good to be true.

September 16, 2015

Healthy Eating, Even When You’re In A Hurry

Most Americans have experienced the rush of daily living with demands from work, school or family obligations. Eating healthy can sometimes take a backseat to more pressing matters.

July 8, 2015

Is Thin The Only Way To Be Healthy?

Just because you’re thin, though, doesn’t mean you’re healthy. Research shows that being “skinny fat” ups your risk of metabolic syndrome and diabetes and shortens your lifespan.

July 1, 2015

Take Supplements Safely

While dietary supplements–products intended to add further nutritional value to the diet–may seem like a “natural” solution to health protection, you should make sure you use them safely and appropriately.

July 1, 2015
egg expiration

Should You Pay Attention To The ‘Sell-By’ Dates On Food?

Americans throw away an estimated $165 billion in food every year because they think it’s rotten, but in fact most of those “sell-by” dates are largely meaningless.

June 24, 2015

Check Out These Secretly Good-For-You Gas Station Snacks

Many gas stations now carry fresh fruit, cut-up veggies and hard-boiled eggs. When those aren’t available, here are some other healthy (gasp!) gas station options.

June 24, 2015
Turmeric

The Health Benefits Hidden In Your Spice Cabinet

Turmeric contains curcumin, a substance that has been shown to aid in weight loss, fight depression, and even treat cancer.

June 19, 2015
Apple

The Benefits Of Good Nutrition Are More Than Skin Deep

Healthy skin reflects overall health, which means it can be influenced, for better or for worse, by the nutrients in your diet.

June 17, 2015
Juice

Check Out The Health Benefits Of Juicing vs. Smoothies

Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake and are great for getting a variety of produce into your diet, one is the better choice.

June 17, 2015
red wine

Sip These 3 Drinks To Help Protect Your Skin

New research suggests that these 3 beverages may deliver nutrients that protect your skin.

June 10, 2015
Alison J-B via https://flic.kr/p/dPSsq

You Can Buy Organic Food Without Busting Your Budget

Mention organic food to shoppers and they often respond that it’s too expensive. For the most part, they’re be right.

June 10, 2015

Plant Waters Making A Splash

With experts cautioning that sugar is a cause of obesity and chronic disease, combined with the trend toward all things “natural,” it’s no surprise that consumers are turning to plant waters as tasty refreshers.

June 10, 2015
Low Carb

Low-Carb Eating May Be Best For Weight Loss, Heart Health

If you’re looking for a heart-healthy weight-loss diet to try, it appears that low-carbohydrate might be more effective than low-fat.

June 3, 2015

5 Ways To Make Clean Eating Work For You

It may sound like another trendy diet plan, but clean eating is quite simply a set of gimmick-free, flexible steps to improve your diet and help the planet.

May 20, 2015

A Healthy Diet Can Help You Look Years Younger

Here’s a new reason to eat more oily fish, fruits, and vegetables to keep your heart healthy.

May 13, 2015

Sample These 4 Uncommon (And Fabulous) Whole Grains

These four ancient, highly nutritious grains also happen to be naturally gluten-free and low in sodium. They’re also rich in health-promoting phytonutrients, such as tannins, anthocyanins, and phytosterols.

May 13, 2015

Which Is Healthier? A Nutritionist Weighs In On Certain Foods

Olive oil or coconut oil? Tofu or tempeh? Ever wondered which of your health food decisions are actually healthiest?

May 6, 2015

Enjoy The Health Benefits Of Citrus

Oranges, lemons, limes, and grapefruit aren’t just refreshing — they’re also super-nutritious. One medium orange packs more than 100 percent of the recommended daily dose for vitamin C, but there are several more healthy reasons to have a serving of citrus every day.

April 29, 2015

Color Your Diet Healthy: Purple Produce Packed With Nutrients

There’s plenty of evidence to support the power of purple: Research on anthocyanins — which cause the purple shade in foods — indicates they may be effective in preventing certain cancers, reducing the risk of heart disease and Parkinson’s, and improving eyesight.

April 22, 2015

The Picky Eater’s Guide To Healthy Eating

For those who prefer to stay away from oily fish and cruciferous vegetables, the healthy options can feel a bit limited. But after spending several years in the picky eater camp, we’ve found a number of ways you can trick yourself into eating better.

April 22, 2015