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Monday, August 21, 2017
healthy eating

Eight Terrible Eating Habits You Need To Quit Now

Over time, food has become less about fueling your body and more about convenience. Blame whatever you want, but the truth remains the same: Many of us take an unhealthy approach to mealtime.

April 8, 2015

Eating Well: Limit Processed Foods With Simple Swaps

Here are some simple ways to cut back on processed foods.

January 21, 2015

Are You A Willpower Wimp? Then Change Your Environment To Lose Weight

By Mary MacVean, Los Angeles Times Need to lose weight? Instead of changing yourself, you might consider changing your environment. Making changes — big and small — to the world around you is much easier than mustering the willpower to refrain from eating high-calorie foods, says Brian Wansink, who has for years studied our eating […]

September 17, 2014