Over time, food has become less about fueling your body and more about convenience. Blame whatever you want, but the truth remains the same: Many of us take an unhealthy approach to mealtime.
By Mary MacVean, Los Angeles Times Need to lose weight? Instead of changing yourself, you might consider changing your environment. Making changes — big and small — to the world around you is much easier than mustering the willpower to refrain from eating high-calorie foods, says Brian Wansink, who has for years studied our eating […]