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Monday, December 18, 2017
workout tips

Five Total Body Resistance Exercises Every Beginner Should Master

Resistance workout invented by former U.S. Navy SEAL targets the core using gravity and simple elastic straps.

July 29, 2015

Seven Cult Workouts That Changed Fitness

From Spinning that’s dedicated to self-love to the do-it-anywhere resistance workout that began in the Navy SEALs, these workouts took the fitness world by storm, changing people’s lives along the way.

May 20, 2015