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Here’s a new reason to eat more oily fish, fruits, and vegetables to keep your heart healthy: Having a healthier heart may help you look younger. When researchers showed people photos of women about 60 years of age, they thought the women with the lowest risk of cardiovascular disease looked two years younger compared to those with a higher risk.

The key to achieving a youthful appearance may be tied to your systolic blood pressure (that’s the top number). Researchers think that when your blood pressure is too high, it may impede your skin’s microvascular system, responsible for delivering nutrients and oxygen.

When those beneficial elements aren’t delivered optimally, it may strain your skin and possibly diminish that youthful glow. High blood pressure may also be linked to women who looked older because it’s related to other lifestyle factors like stress and lack of exercise, which can be detrimental for your skin.

If you have high blood pressure (defined as any number higher than 140/90), don’t despair. There are several things you can do to help lower your numbers. Try eating more potassium-packed fruits and vegetables and healthy fats like nuts and avocados. Or try these other foods to lower blood pressure.

Maybe you already know that what you put in your body can affect how you looks on the outside, but the motivation to knock a couple of years off your age may help you pay attention to keeping your blood pressure in a healthy range.

Need even more motivation? Other studies have found that women who led healthier lifestyles — less smoking and sunbathing and better healthy-eating habits — had skin that looked younger.

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)

(c) 2015 EATING WELL, INC. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC

Photo: Sammy Jay Jay via Flickr

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Jeff Danziger lives in New York City. He is represented by CWS Syndicate and the Washington Post Writers Group. He is the recipient of the Herblock Prize and the Thomas Nast (Landau) Prize. He served in the US Army in Vietnam and was awarded the Bronze Star and the Air Medal. He has published eleven books of cartoons, a novel and a memoir. Visit him at DanzigerCartoons.

Roe V. Wade being overturned can impact midterm elections

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The fate of abortion rights is now in the hands of voters after the Supreme Court on Friday overturned decades of settled precedent in its ruling in Dobbs v. Jackson Women's Health Organization that abortion is not a right under the U.S. Constitution.

Now that state legislatures are able to pass bills that restrict abortion, the outcome of elections for governors, attorneys general, and state lawmakers will determine whether abortion remains legal and how draconian bans will be.

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