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Monday, June 18, 2018

Three Ways To Take Your Walking Workout To The Next Level

While a regular walking routine is a great way to stay in shape, nearly all fitness experts agree that mixing up your workout is crucial if you want to keep seeing results in the mirror and on the scale

April 29, 2015

Walking Might Just Be The Ideal Exercise

Not everyone needs an intense regimen to stay in shape.

February 4, 2015

How To Stay Fit In Your 60’s And Beyond

Tips for staying mentally and physically healthy in your golden years.

December 9, 2014

2,000 Extra Steps A Day Cuts Cardiovascular Risk By Eight Percent

Paris (AFP) – People with a glucose-tolerance problem — a driver of diabetes and cardiovascular disease — can cut the risk of heart attack or stroke by simply walking an additional 2,000 steps per day, a study said on Friday. The experiment gathered more than 9,300 adults in 40 countries with so-called impaired glucose tolerance […]

January 8, 2014