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Thursday, October 19, 2017
exercise

For Better Or Worse, It’s Mostly About Food When It Comes To Weight Loss

One of the misconceptions about active people, especially long-distance runners and cyclists, is that they don’t have to worry about how much they eat. They’ll stay slim and trim automatically.

January 15, 2016

What To Do When Your Fitness Effort Plateaus

When you throw in the towel and stop making it to the gym at all, you’re pretty much guaranteed to see your fitness plateau become less of a plateau and more of a regression.

September 16, 2015

Boot Camp For Functional Fitness

Many things may come to mind when you think of a fitness boot camp — and a lot of them may be pretty intimidating.

September 16, 2015

Five Ways To Improve Your Health And Finances

Taking steps to improve your health can also improve your finances. In fact, the savings can be substantial and long term.

September 4, 2015

‘Get Moving!’ Exercise Can Relieve Symptoms Of Parkinson’s Disease

Yoga, cycling, jogging — even walking — has been known to improve brain function in Parkinson’s patients.

August 31, 2015
Coca-Cola, coke, cans, soda, boxes, stacked

Coca-Cola Takes Heat For Funding ‘Energy Balance’ Group

Facing declining sales, Coca-Cola donated $1.5 million last year to start an organization to promote exercise as a salve for obesity-related diseases.

August 11, 2015

Put Down The Fitbit: This New Enviro-Tracker Does More Than Count Steps

As air pollution becomes increasingly concerning, a new fitness tracker makes it easy to understand the air quality in your area.

August 4, 2015

Tempo Workouts Could Help Rectify Your Weak Spots

Fight the weaknesses in your workout routine by adding tempo training to the mix.

August 4, 2015
Volleyball

Indoor vs. Outdoor Exercising: Which Is More Productive?

Is it better for your body, health, and fitness goals, to work out outdoors, where terrain varies and nothing is as smooth as the treadmill belt or class floor?

June 17, 2015
Piltes

The Best Workouts To Target Specific Problem Areas

We all know that squats are a great way to tone your thighs, and crunches target your abs, but how do you pick a group class to get the results you want?

June 3, 2015

Seven Cult Workouts That Changed Fitness

From Spinning that’s dedicated to self-love to the do-it-anywhere resistance workout that began in the Navy SEALs, these workouts took the fitness world by storm, changing people’s lives along the way.

May 20, 2015

8 Exercises You Can Do While Watching Netflix

Curling up with Netflix usually wins out over a good ab-tightening, glute-toning workout. But who said the two had to be mutually exclusive?

May 13, 2015

Three Ways To Take Your Walking Workout To The Next Level

While a regular walking routine is a great way to stay in shape, nearly all fitness experts agree that mixing up your workout is crucial if you want to keep seeing results in the mirror and on the scale

April 29, 2015

Safe Exercise: Know The Warning Signs Of Pushing Too Hard

Always pay attention when your body sends you warning signs during exercise.

April 1, 2015
Fitness Craze, Pennsylvania, Lifestyle, Teens, Youth, Health, Exercise, CrossFit, Family

Growing CrossFit Program Branches Out To Children

Get the kids on your level. A new CrossFit program is a workout for teens minus the winning and losing of team sports.

March 30, 2015

Easy Exercises To Help Save Your Knees

These three tips could save you from a painful injury.

March 25, 2015

Seven Ways To Burn More Calories Without Adding Time To Your Workout

Here are a few tweaks and simple tricks to help you burn more calories while exercising less.

March 18, 2015

Easy Ways To Increase Your Health

Don’t miss these eight easy tips to living a healthier life.

March 4, 2015

How I Got Back On A Fitness Regimen After 10 Years Without A Workout

It’s never too late to start exercising and getting healthy.

March 4, 2015

Studies Find Exercise Is The Best Medicine For Many Ills

For many injuries and chronic illnesses, mobility is the best medicine.

February 25, 2015

Beginners Embrace Skiing After Overcoming Fear, Impatience

You’re never too old to try learning a new hobby.

February 18, 2015

Walk More, Use Sunscreen, And 3 Other Easy Ways To Improve Your Health Now

Here are five ways to improve your health starting today that might even save you money in the long run.

February 11, 2015

Fitness Tip Of The Month: Nurture Yourself

One quick tip for a healthy, happy February.

February 11, 2015

Seven Reasons You’re Not Losing Weight

Here are the biggest reasons that weight loss plans fail.

February 4, 2015

Walking Might Just Be The Ideal Exercise

Not everyone needs an intense regimen to stay in shape.

February 4, 2015